Mental chatter is a constant for everyone. Here are some tips for quieting your mind fluctuations through cannabis-enhanced mindfulness and practice.
Some tips shared at Self-Care With Herb, a women-centered workshop for cannabis-enhanced wellness, empowerment, and sisterhood.
By creating space with a mindfulness practice we learn flexibility. See how I use my morning routine to create openness and room to welcome in a new day.
My experience with setting an intention of being present that brought about a rich high, and other mindful techniques to find deeper connection with your cannabis.