Accessible, trauma-informed yoga and meditation to feel at home in your body.
My intention is to guide classes that nurture union between the body and breath, helping to guide people back within their bodies– a place of security, knowledge, power, and liberation.
I have been teaching yoga since 2015 and work to create safe spaces by sequencing with different bodies in mind. My classes couple slow yoga, meditation, and cannabis for deep relaxation and embodiment. These classes are guided alongside the principles of mindful consumption, self-observation, and nonjudgemental awareness.
My favorite parts of teaching are offering moments of integration so these practices can live off of the mat and curating playlists for fully immersive experiences.
200hr RYT, Accessible Yoga certified, and Ganja Yoga certified.
Find me in Vice, Marley Natural, LA Yoga Magazine, The Spirit Plant Medicine Conference (speaker, Oct 2020), Skew Magazine (contributor, Nov 2020), Cosmic Sister (Women of The Psychedelic Renaissance grant recipient), How Psychedelics Can Help Save the World: Visionary and Indigenous Voices Speak Out (contributor, July 2021), High Times Magazine (April 2022), and the Mindful Vibrations Podcast (co-creator).
